Dandele Miller & Ashley Kok

Johannesburg 2025November 29, 2025Bib: 155031RSAJohannesburgHYROX DOUBLESWomenAG: 30-34

Dandele Miller & Ashley Kok's HYROX DOUBLES Women result from the Johannesburg 2025 HYROX event. Finished in 1:22:40 (#47).

Total Time

1:22:40

Overall Rank

#48/711Top 7%

Age Group Rank

#14/168Top 9%

Race Analysis

1:22:40Top 7%47/710

45:18Top 9%62/710

Pace: 5:40/km, 9:07/mile

29:14Top 13%91/700

8:11Top 24%170/706

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

35%

Field avg

56%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.