Ayanda Mbambo & Tshepo Ntlamelle

Johannesburg 2025November 29, 2025Bib: 84017RSAJohannesburgHYROX DOUBLESMenAG: 30-34

Ayanda Mbambo & Tshepo Ntlamelle's HYROX DOUBLES Men result from the Johannesburg 2025 HYROX event. Finished in 1:49:22 (#402).

Total Time

1:49:22

Overall Rank

#402/439Top 92%

Age Group Rank

#89/98Top 91%

Race Analysis

1:49:22Top 92%403/438

1:07:07Top 93%410/439

Pace: 8:23/km, 13:30/mile

32:51Top 80%346/430

9:29Top 66%292/439

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

61%

30%

Field avg

57%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.