Alistair Adams & David Sham

Johannesburg 2025November 29, 2025Bib: 85022RSAJohannesburgHYROX DOUBLESMenAG: 45-49

Alistair Adams & David Sham's HYROX DOUBLES Men result from the Johannesburg 2025 HYROX event. Finished in 1:23:15 (#158).

Total Time

1:23:15

Overall Rank

#158/439Top 36%

Age Group Rank

#7/24Top 30%

Race Analysis

1:23:15Top 37%163/438

46:31Top 32%141/439

Pace: 5:49/km, 9:21/mile

28:21Top 45%194/430

8:29Top 52%230/439

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

34%

10%

Field avg

57%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.