Kong Shing Lau & Tsz Hoi Lam

Hong Kong 2026May 8, 2026Bib: 121021HKGHong KongHYROX DOUBLESMenAG: 30-34

Kong Shing Lau & Tsz Hoi Lam's HYROX DOUBLES Men result from the Hong Kong 2026 HYROX event. Finished in 1:22:50 (#826).

Total Time

1:22:50

Overall Rank

#855/1915Top 45%

Age Group Rank

#236/474Top 50%

Race Analysis

1:22:50Top 42%797/1906

42:17Top 49%911/1877

Pace: 5:17/km, 8:30/mile

27:59Top 26%485/1876

12:38Top 54%1015/1885

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

34%

15%

Field avg

50%

36%

15%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.