Ka ho Shum & Kwok ho Lai

Hong Kong 2026May 9, 2026Bib: 190028HKGHong KongHYROX PRO DOUBLESMenAG: 25-29

Ka ho Shum & Kwok ho Lai's HYROX PRO DOUBLES Men result from the Hong Kong 2026 HYROX event. Finished in 1:22:57 (#161).

Total Time

1:22:57

Overall Rank

#166/251Top 67%

Age Group Rank

#36/53Top 68%

Race Analysis

1:22:57Top 68%171/250

40:15Top 67%168/250

Pace: 5:02/km, 8:06/mile

32:33Top 70%162/230

10:15Top 56%140/251

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

39%

12%

Field avg

48%

39%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.