Ian Poon & Karin Kar Wing Sham & Lai Ling Lee & Lok Tin Mang

Hong Kong 2026May 10, 2026HKGHong KongHYROX TEAM RELAYMixedAG: U40

Ian Poon & Karin Kar Wing Sham & Lai Ling Lee & Lok Tin Mang's HYROX TEAM RELAY Mixed result from the Hong Kong 2026 HYROX event. Finished in 1:26:46 (#87).

Total Time

1:26:46

Overall Rank

#112/331Top 34%

Age Group Rank

#94/268Top 36%

Race Analysis

What If?Race Compare

Total Time

1:26:46Top 39%128/331

Running

34:41Top 24%79/321

Pace: 4:20/km, 6:59/mile

Workouts

41:55Top 54%173/321

Roxzone

10:14Top 29%93/322

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

40%

48%

12%

Field avg

41%

47%

12%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Ian Poon's Profile →View Karin Kar Wing Sham's Profile →View Lai Ling Lee's Profile →View Lok Tin Mang's Profile →