Ho Ming Lau & Sze Nok Abbie Ng

Hong Kong 2026May 9, 2026Bib: 174026HKGHong KongHYROX DOUBLESMixedAG: 30-34

Ho Ming Lau & Sze Nok Abbie Ng's HYROX DOUBLES Mixed result from the Hong Kong 2026 HYROX event. Finished in 1:49:20 (#1242).

Total Time

1:49:20

Overall Rank

#1301/1591Top 82%

Age Group Rank

#423/500Top 85%

Race Analysis

1:49:20Top 83%1317/1586

52:06Top 81%1281/1573

Pace: 6:31/km, 10:29/mile

42:40Top 87%1378/1575

14:39Top 70%1111/1580

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

39%

13%

Field avg

49%

37%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.