Chi Ho Lau

Hong Kong 2026May 8, 2026Bib: 151023HKGHong KongHYROXMenAG: 40-44

Chi Ho Lau's HYROX Men result from the Hong Kong 2026 HYROX event. Finished in 1:21:40 (#399).

Total Time

1:21:40

Overall Rank

#406/2147Top 19%

Age Group Rank

#60/340Top 18%

Race Analysis

1:21:40Top 22%471/2134

34:57Top 23%487/2120

Pace: 4:22/km, 7:02/mile

35:41Top 25%522/2119

11:08Top 30%631/2132

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

43%

44%

14%

Field avg

42%

45%

13%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.