Carolyn Ah Lam Kwok & Joey Knoef

Hong Kong 2026May 9, 2026Bib: 164054USAHong KongHYROX DOUBLESMixedAG: 35-39

Carolyn Ah Lam Kwok & Joey Knoef's HYROX DOUBLES Mixed result from the Hong Kong 2026 HYROX event. Finished in 1:36:54 (#916).

Total Time

1:36:54

Overall Rank

#960/1591Top 61%

Age Group Rank

#200/340Top 59%

Race Analysis

1:36:54Top 57%907/1586

47:29Top 65%1022/1573

Pace: 5:56/km, 9:33/mile

34:18Top 53%830/1575

15:10Top 78%1232/1580

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

35%

16%

Field avg

49%

37%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.