Ming Chun Lai & Long Ching

Hong Kong 2025July 26, 2025Bib: 103021HKGHong KongHYROX DOUBLESMenAG: 30-34

Ming Chun Lai & Long Ching's HYROX DOUBLES Men result from the Hong Kong 2025 HYROX event. Finished in 1:31:49 (#520).

Total Time

1:31:49

Overall Rank

#520/902Top 58%

Age Group Rank

#163/278Top 59%

Race Analysis

1:31:49Top 53%482/901

51:09Top 53%471/890

Pace: 6:24/km, 10:17/mile

31:42Top 60%539/893

8:58Top 64%568/891

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

35%

Field avg

56%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.