King Ho Lam & Nap Hang Tong

Hong Kong 2025July 26, 2025Bib: 104003HKGHong KongHYROX DOUBLESMenAG: 30-34

King Ho Lam & Nap Hang Tong's HYROX DOUBLES Men result from the Hong Kong 2025 HYROX event. Finished in 1:26:36 (#393).

Total Time

1:26:36

Overall Rank

#393/902Top 44%

Age Group Rank

#124/278Top 45%

Race Analysis

1:26:36Top 43%386/901

48:03Top 43%379/890

Pace: 6:00/km, 9:40/mile

30:16Top 50%444/893

8:17Top 54%481/891

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

35%

Field avg

56%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.