Ho Kwan Lau & Tsz Tsun Shiu

Hong Kong 2025July 26, 2025Bib: 104034HKGHong KongHYROX DOUBLESMenAG: 30-34

Ho Kwan Lau & Tsz Tsun Shiu's HYROX DOUBLES Men result from the Hong Kong 2025 HYROX event. Finished in 1:33:21 (#552).

Total Time

1:33:21

Overall Rank

#552/902Top 62%

Age Group Rank

#172/278Top 62%

Race Analysis

1:33:21Top 63%572/901

51:54Top 63%562/890

Pace: 6:29/km, 10:26/mile

32:19Top 69%612/893

9:08Top 64%568/891

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

35%

Field avg

56%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.