Benjamin Kwok-Bun Lau

Hong Kong 2025July 26, 2025Bib: 131043HKGHong KongHYROXMenAG: 30-34

Benjamin Kwok-Bun Lau's HYROX Men result from the Hong Kong 2025 HYROX event. Finished in 1:36:06 (#547).

Total Time

1:36:06

Overall Rank

#542/1183Top 46%

Age Group Rank

#135/293Top 47%

Race Analysis

1:36:06Top 44%513/1178

47:24Top 51%577/1128

Pace: 5:56/km, 9:32/mile

38:11Top 24%282/1161

10:31Top 73%806/1099

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

40%

11%

Field avg

47%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.