Shana Ray & Vanessa Ruzzica & Lily (Lai Ling) Lam & Stephanie Vo Cong

Hong Kong 2023November 26, 2023RSAHong KongHYROX TEAM RELAYWomenAG: 40+

Shana Ray & Vanessa Ruzzica & Lily (Lai Ling) Lam & Stephanie Vo Cong's HYROX TEAM RELAY Women result from the Hong Kong 2023 HYROX event. Finished in 1:21:15 (#7).

Total Time

1:21:15

Overall Rank

#11/76Top 15%

Age Group Rank

#2/14Top 15%

Race Analysis

What If?Race Compare

Total Time

1:21:15Top 9%7/76

Running

43:49Top 63%48/76

Pace: 5:29/km, 8:49/mile

Workouts

30:39Top 5%4/76

Roxzone

6:51Top 50%38/75

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

38%

Field avg

48%

44%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Shana Ray's Profile →View Vanessa Ruzzica's Profile →View Lily (Lai Ling) Lam's Profile →View Stephanie Vo Cong's Profile →