Ricky Ck Lau

Hong Kong 2023November 26, 2023Bib: 123013HKGHong KongHYROXMenAG: 35-39

Ricky Ck Lau's HYROX Men result from the Hong Kong 2023 HYROX event. Finished in 1:40:22 (#220).

Total Time

1:40:22

Overall Rank

#429/667Top 65%

Age Group Rank

#101/150Top 68%

Race Analysis

1:40:22Top 68%454/666

44:05Top 34%224/665

Pace: 5:31/km, 8:52/mile

49:38Top 86%573/666

6:43Top 27%180/666

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

44%

49%

Field avg

49%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.