Pak Lai Lam & Wai Ying Megan Ng

Hong Kong 2023November 26, 2023Bib: 123005HKGHong KongHYROX DOUBLESMixedAG: XU29

Pak Lai Lam & Wai Ying Megan Ng's HYROX DOUBLES Mixed result from the Hong Kong 2023 HYROX event. Finished in 1:18:01 (#31).

Total Time

1:18:01

Overall Rank

#56/257Top 22%

Age Group Rank

#18/88Top 21%

Race Analysis

1:18:01Top 21%54/255

42:46Top 22%56/256

Pace: 5:21/km, 8:36/mile

29:08Top 40%96/243

6:12Top 15%37/252

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

37%

Field avg

56%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.