Pak Lai Lam

Hong Kong 2023November 26, 2023Bib: 122005HKGHong KongHYROXMenAG: 25-29

Pak Lai Lam's HYROX Men result from the Hong Kong 2023 HYROX event. Finished in 1:26:17 (#100).

Total Time

1:26:17

Overall Rank

#207/667Top 32%

Age Group Rank

#34/124Top 28%

Race Analysis

1:26:17Top 37%245/666

39:23Top 14%91/665

Pace: 4:55/km, 7:55/mile

39:12Top 53%356/666

7:47Top 46%306/666

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

45%

Field avg

49%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.