Monica Dolan & Ka Sze Cass Lam

Hong Kong 2023November 26, 2023Bib: 101008IRLHong KongHYROX DOUBLESWomenAG: 30-34

Monica Dolan & Ka Sze Cass Lam's HYROX DOUBLES Women result from the Hong Kong 2023 HYROX event. Finished in 1:21:47 (#30).

Total Time

1:21:47

Overall Rank

#61/211Top 29%

Age Group Rank

#37/115Top 33%

Race Analysis

1:21:47Top 23%48/210

49:01Top 40%85/210

Pace: 6:08/km, 9:52/mile

26:52Top 23%48/208

5:56Top 21%45/211

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

33%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.