Kwaku Koram & Laree Te Kanawa

Hong Kong 2023November 26, 2023Bib: 121014USAHong KongHYROX DOUBLESMixedAG: 40-44

Kwaku Koram & Laree Te Kanawa's HYROX DOUBLES Mixed result from the Hong Kong 2023 HYROX event. Finished in 1:21:35 (#37).

Total Time

1:21:35

Overall Rank

#74/257Top 29%

Age Group Rank

#11/37Top 30%

Race Analysis

1:21:35Top 31%80/255

44:29Top 22%56/256

Pace: 5:34/km, 8:57/mile

30:54Top 56%137/243

6:15Top 15%37/252

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

38%

Field avg

56%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.