Dick Lau & Neil Kwok

Hong Kong 2023November 26, 2023Bib: 103013HKGHong KongHYROX DOUBLESMenAG: 50-54

Dick Lau & Neil Kwok's HYROX DOUBLES Men result from the Hong Kong 2023 HYROX event. Finished in 1:25:18 (#123).

Total Time

1:25:18

Overall Rank

#197/340Top 58%

Age Group Rank

#3/10Top 30%

Race Analysis

1:25:18Top 62%210/339

45:56Top 52%174/335

Pace: 5:45/km, 9:14/mile

30:30Top 76%243/318

8:58Top 66%225/340

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

36%

10%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.