Ghislaine van der Knaap & Nicolien Spoelstra

Heerenveen 2026May 17, 2026Bib: 110033NEDHeerenveenHYROX DOUBLESWomenAG: 40-44

Ghislaine van der Knaap & Nicolien Spoelstra's HYROX DOUBLES Women result from the Heerenveen 2026 HYROX event. Finished in 1:34:13 (#1128).

Total Time

1:34:13

Overall Rank

#1148/1539Top 75%

Age Group Rank

#104/143Top 73%

Race Analysis

1:34:13Top 71%1094/1538

53:10Top 76%1159/1534

Pace: 6:39/km, 10:42/mile

32:08Top 77%1184/1532

9:00Top 55%850/1535

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

34%

Field avg

55%

34%

10%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.