Alan Miller & Ciaran Howard

Heerenveen 2026May 15, 2026Bib: 140017GBRHeerenveenHYROX DOUBLESMenAG: 45-49

Alan Miller & Ciaran Howard's HYROX DOUBLES Men result from the Heerenveen 2026 HYROX event. Finished in 1:08:28 (#422).

Total Time

1:08:28

Overall Rank

#444/1529Top 30%

Age Group Rank

#12/86Top 14%

Race Analysis

1:08:28Top 27%418/1527

37:12Top 34%514/1520

Pace: 4:39/km, 7:29/mile

25:00Top 31%466/1509

6:22Top 29%439/1520

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

36%

Field avg

54%

36%

10%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.