Sem Koot & Elio Van Opstal

Heerenveen 2025May 9, 2025Bib: 92025NEDHeerenveenHYROX DOUBLESMenAG: MU29

Sem Koot & Elio Van Opstal's HYROX DOUBLES Men result from the Heerenveen 2025 HYROX event. Finished in 1:13:08 (#221).

Total Time

1:13:08

Overall Rank

#355/838Top 43%

Age Group Rank

#159/321Top 50%

Race Analysis

1:13:08Top 42%352/837

40:42Top 47%389/836

Pace: 5:05/km, 8:11/mile

25:24Top 41%342/829

7:05Top 37%303/828

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

35%

Field avg

55%

35%

10%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.