Roy Dik & Insa Ap

Heerenveen 2025May 9, 2025Bib: 195005NEDHeerenveenHYROX DOUBLESMixedAG: 30-34

Roy Dik & Insa Ap's HYROX DOUBLES Mixed result from the Heerenveen 2025 HYROX event. Finished in 1:12:30 (#54).

Total Time

1:12:30

Overall Rank

#130/744Top 18%

Age Group Rank

#54/281Top 20%

Race Analysis

1:12:30Top 19%144/744

38:32Top 13%94/743

Pace: 4:49/km, 7:45/mile

27:33Top 37%277/740

6:28Top 9%65/740

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

38%

Field avg

54%

35%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.