Rick Diekema

Heerenveen 2025May 10, 2025Bib: 105039NEDHeerenveenHYROXMenAG: 30-34

Rick Diekema's HYROX Men result from the Heerenveen 2025 HYROX event. Finished in 1:21:40 (#466).

Total Time

1:21:40

Overall Rank

#590/1540Top 39%

Age Group Rank

#129/303Top 43%

Race Analysis

1:21:40Top 37%565/1537

37:18Top 29%444/1538

Pace: 4:40/km, 7:30/mile

36:30Top 47%725/1531

7:57Top 46%697/1526

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

45%

Field avg

47%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.