Thomas Knaack

Hamburg 2025October 2, 2025Bib: 191012GERHamburgHYROX PROMenAG: 40-44

Thomas Knaack's HYROX PRO Men result from the Hamburg 2025 HYROX event. Finished in 1:23:01 (#198).

Total Time

1:23:01

Overall Rank

#207/336Top 62%

Age Group Rank

#24/44Top 55%

Race Analysis

1:23:01Top 63%213/336

35:36Top 46%154/333

Pace: 4:27/km, 7:10/mile

39:24Top 71%238/334

8:01Top 85%273/322

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

43%

47%

Field avg

46%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.