Joshua Sempf & Jan Firla

Hamburg 2025October 2, 2025Bib: 145009HamburgHYROX DOUBLESMenAG: 30-34

Joshua Sempf & Jan Firla's HYROX DOUBLES Men result from the Hamburg 2025 HYROX event. Finished in 1:20:11 (#763).

Total Time

1:20:11

Overall Rank

#762/1189Top 65%

Age Group Rank

#213/325Top 66%

Race Analysis

1:20:11Top 63%744/1184

45:37Top 63%753/1187

Pace: 5:42/km, 9:11/mile

26:41Top 54%627/1159

7:58Top 71%838/1184

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

33%

Field avg

56%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.