Silja Knaack & Lara Kaminski

Hamburg 2023November 18, 2023Bib: 140016GERHamburgHYROX DOUBLESWomenAG: WU29

Silja Knaack & Lara Kaminski's HYROX DOUBLES Women result from the Hamburg 2023 HYROX event. Finished in 1:18:23 (#30).

Total Time

1:18:23

Overall Rank

#126/439Top 29%

Age Group Rank

#42/127Top 34%

Race Analysis

1:18:23Top 27%120/439

43:14Top 20%89/438

Pace: 5:24/km, 8:42/mile

27:21Top 42%184/438

7:51Top 40%177/439

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

35%

10%

Field avg

56%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.