Marko Ahrens & Lys-Frederik Nack

Hamburg 2023November 18, 2023Bib: 81028GERHamburgHYROX DOUBLESMenAG: MU29

Marko Ahrens & Lys-Frederik Nack's HYROX DOUBLES Men result from the Hamburg 2023 HYROX event. Finished in 1:18:16 (#201).

Total Time

1:18:16

Overall Rank

#305/529Top 58%

Age Group Rank

#88/143Top 62%

Race Analysis

1:18:16Top 62%329/529

47:02Top 77%405/529

Pace: 5:53/km, 9:28/mile

24:07Top 28%144/513

7:10Top 44%233/527

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

31%

Field avg

56%

34%

10%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.