Lukas Kierdorf & Arne Ruff & Carsten Gläsener & Christian Modde

Hamburg 2023November 18, 2023GERHamburgHYROX TEAM RELAYMenAG: U40

Lukas Kierdorf & Arne Ruff & Carsten Gläsener & Christian Modde's HYROX TEAM RELAY Men result from the Hamburg 2023 HYROX event. Finished in 1:02:25 (#4).

Total Time

1:02:25

Overall Rank

#5/22Top 23%

Age Group Rank

#4/17Top 24%

Race Analysis

What If?Race Compare

Total Time

1:02:25Top 20%5/22

Running

32:49Top 20%5/22

Pace: 4:06/km, 6:36/mile

Workouts

23:50Top 10%2/21

Roxzone

5:49Top 32%7/22

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

38%

Field avg

47%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Lukas Kierdorf's Profile →View Arne Ruff's Profile →View Carsten Gläsener's Profile →View Christian Modde's Profile →