Ilka Ashworth & Nina Rasch

Hamburg 2023November 18, 2023Bib: 140003HamburgHYROX DOUBLESWomenAG: 40-44

Ilka Ashworth & Nina Rasch's HYROX DOUBLES Women result from the Hamburg 2023 HYROX event. Finished in 1:20:41 (#43).

Total Time

1:20:41

Overall Rank

#167/439Top 39%

Age Group Rank

#30/101Top 30%

Race Analysis

1:20:41Top 38%168/439

44:25Top 30%132/438

Pace: 5:33/km, 8:56/mile

27:36Top 42%184/438

8:43Top 62%273/439

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

34%

11%

Field avg

56%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.