Claus Ploog

Hamburg 2019November 23, 2019Bib: 155009GERHamburgHYROXMenAG: 55-59

Claus Ploog's HYROX Men result from the Hamburg 2019 HYROX event. Finished in 3:04:09 (#463).

Total Time

3:04:09

Overall Rank

#463/463Top 100%

Age Group Rank

#11/11Top 100%

Race Analysis

3:04:09Top 100%460/460

1:10:33Top 99%455/461

Pace: 8:49/km, 14:12/mile

1:27:47Top 100%459/459

25:54Top 100%460/460

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

38%

48%

14%

Field avg

47%

43%

10%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.