Emily Salmon & Freddie Rogers

Glasgow 2026March 11, 2026Bib: 171008GBRGlasgowHYROX DOUBLESMixedAG: 16-24

Emily Salmon & Freddie Rogers's HYROX DOUBLES Mixed result from the Glasgow 2026 HYROX event. Finished in 1:29:26 (#1464).

Total Time

1:29:26

Overall Rank

#1464/2159Top 68%

Age Group Rank

#159/237Top 68%

Race Analysis

1:29:26Top 65%1400/2156

49:23Top 62%1325/2147

Pace: 6:10/km, 9:56/mile

33:18Top 78%1612/2065

6:49Top 79%1698/2154

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

37%

Field avg

57%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.