Ryan Spence

Glasgow 2025March 12, 2025Bib: 103050IRLGlasgowHYROXMenAG: 30-34

Ryan Spence's HYROX Men result from the Glasgow 2025 HYROX event. Finished in 1:10:59 (#272).

Total Time

1:10:59

Overall Rank

#525/3031Top 18%

Age Group Rank

#149/632Top 24%

Race Analysis

1:10:59Top 23%692/3020

35:37Top 13%390/3013

Pace: 4:27/km, 7:10/mile

31:44Top 25%749/3005

3:42Top 9%282/3013

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

45%

Field avg

50%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.