Koen De Waard

Gent 2025December 12, 2025Bib: 183022NEDGentHYROX PROMenAG: 35-39

Koen De Waard's HYROX PRO Men result from the Gent 2025 HYROX event. Finished in 1:12:45 (#91).

Total Time

1:12:45

Overall Rank

#91/305Top 30%

Age Group Rank

#20/62Top 33%

Race Analysis

1:12:45Top 33%100/304

33:08Top 36%109/304

Pace: 4:09/km, 6:40/mile

34:31Top 30%91/303

5:11Top 23%70/302

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

47%

Field avg

45%

47%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.