Kai Heneke

Frankfurt 2025December 12, 2025Bib: 105040GERFrankfurtHYROXMenAG: 45-49

Kai Heneke's HYROX Men result from the Frankfurt 2025 HYROX event. Finished in 1:11:39 (#200).

Total Time

1:11:39

Overall Rank

#200/1882Top 11%

Age Group Rank

#8/134Top 6%

Race Analysis

1:11:39Top 11%209/1877

32:48Top 4%67/1871

Pace: 4:06/km, 6:36/mile

33:33Top 27%510/1874

5:24Top 6%117/1869

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

47%

Field avg

48%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.