Thomas Knaack

Frankfurt 2023December 9, 2023Bib: 104037GERFrankfurtHYROXMenAG: 40-44

Thomas Knaack's HYROX Men result from the Frankfurt 2023 HYROX event. Finished in 1:13:25 (#137).

Total Time

1:13:25

Overall Rank

#137/843Top 17%

Age Group Rank

#18/114Top 16%

Race Analysis

1:13:25Top 16%135/842

37:02Top 18%152/842

Pace: 4:38/km, 7:27/mile

30:38Top 16%131/840

5:50Top 27%231/842

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

42%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.