Kwasi Gambrah

Fort Lauderdale 2024February 24, 2024Bib: 120009USAFort LauderdaleHYROXMenAG: 30-34

Kwasi Gambrah's HYROX Men result from the Fort Lauderdale 2024 HYROX event. Finished in 1:15:14 (#42).

Total Time

1:15:14

Overall Rank

#42/372Top 12%

Age Group Rank

#11/75Top 15%

Race Analysis

1:15:14Top 15%58/371

37:53Top 10%39/371

Pace: 4:44/km, 7:37/mile

31:53Top 20%74/370

5:33Top 32%117/369

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

42%

Field avg

52%

40%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.