Nicola Ralph & Caitriona Ryan

Dublin 2025November 12, 2025Bib: 163018IRLDublinHYROX DOUBLESWomenAG: 45-49

Nicola Ralph & Caitriona Ryan's HYROX DOUBLES Women result from the Dublin 2025 HYROX event. Finished in 1:13:27 (#220).

Total Time

1:13:27

Overall Rank

#220/1507Top 15%

Age Group Rank

#11/130Top 9%

Race Analysis

1:13:27Top 11%170/1506

38:52Top 6%92/1504

Pace: 4:52/km, 7:49/mile

30:18Top 51%711/1401

4:21Top 34%514/1494

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

41%

Field avg

58%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.