Emma Arlow & Paul Spencer

Dublin 2025November 12, 2025Bib: 175023GBRDublinHYROX DOUBLESMixedAG: 40-44

Emma Arlow & Paul Spencer's HYROX DOUBLES Mixed result from the Dublin 2025 HYROX event. Finished in 1:19:41 (#778).

Total Time

1:19:41

Overall Rank

#778/1555Top 51%

Age Group Rank

#101/214Top 48%

Race Analysis

1:19:41Top 48%751/1554

46:25Top 58%904/1552

Pace: 5:48/km, 9:20/mile

28:44Top 46%646/1418

4:37Top 44%669/1527

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

36%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.