Alan Cowman & Lynn Cowman

Dublin 2025November 12, 2025Bib: 175030IRLDublinHYROX DOUBLESMixedAG: 35-39

Alan Cowman & Lynn Cowman's HYROX DOUBLES Mixed result from the Dublin 2025 HYROX event. Finished in 1:23:48 (#993).

Total Time

1:23:48

Overall Rank

#992/1555Top 64%

Age Group Rank

#206/316Top 66%

Race Analysis

1:23:48Top 59%918/1554

47:25Top 58%904/1552

Pace: 5:56/km, 9:32/mile

31:21Top 67%952/1418

5:06Top 64%980/1527

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

37%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.