Thomas Smuts-Muller & Winston Swomley & George Dix & Paulo Nogueira

Dublin 2023October 28, 2023GBRDublinHYROX TEAM RELAYMenAG: U40

Thomas Smuts-Muller & Winston Swomley & George Dix & Paulo Nogueira's HYROX TEAM RELAY Men result from the Dublin 2023 HYROX event. Finished in 1:17:00 (#8).

Total Time

1:17:00

Overall Rank

#8/10Top 80%

Age Group Rank

#6/8Top 75%

Race Analysis

What If?Race Compare

Total Time

1:17:00Top 80%8/10

Running

37:55Top 60%6/10

Pace: 4:44/km, 7:38/mile

Workouts

33:56Top 70%7/10

Roxzone

5:14Top 70%7/10

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

44%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Thomas Smuts-Muller's Profile →View Winston Swomley's Profile →View George Dix's Profile →View Paulo Nogueira's Profile →