Tyron Holgate & Danielle Cooke & Candice Coetzee & Shane Paulo

Dubai 2023September 2, 2023RSADubaiHYROX TEAM RELAYMixedAG: U40

Tyron Holgate & Danielle Cooke & Candice Coetzee & Shane Paulo's HYROX TEAM RELAY Mixed result from the Dubai 2023 HYROX event. Finished in 1:21:45 (#7).

Total Time

1:21:45

Overall Rank

#7/27Top 26%

Age Group Rank

#7/21Top 34%

Race Analysis

What If?Race Compare

Total Time

1:21:45Top 24%7/27

Running

43:40Top 24%7/27

Pace: 5:28/km, 8:47/mile

Workouts

29:29Top 14%4/25

Roxzone

8:41Top 52%14/26

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

36%

11%

Field avg

52%

38%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Tyron Holgate's Profile →View Danielle Cooke's Profile →View Candice Coetzee's Profile →View Shane Paulo's Profile →