Shannon Koch

Dallas 2025November 21, 2025Bib: 82026USADallasHYROXWomenAG: 30-34

Shannon Koch's HYROX Women result from the Dallas 2025 HYROX event. Finished in 1:20:57 (#213).

Total Time

1:20:57

Overall Rank

#213/1493Top 15%

Age Group Rank

#48/334Top 15%

Race Analysis

1:20:57Top 11%164/1485

40:54Top 15%226/1478

Pace: 5:07/km, 8:14/mile

35:39Top 19%276/1475

4:24Top 10%144/1479

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

44%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.