Emma Rose Munkholm Dabney

Copenhagen 2026March 15, 2026Bib: 140025DENCopenhagenHYROXWomenAG: 16-24

Emma Rose Munkholm Dabney's HYROX Women result from the Copenhagen 2026 HYROX event. Finished in 1:30:21 (#431).

Total Time

1:30:21

Overall Rank

#431/1005Top 43%

Age Group Rank

#77/169Top 46%

Race Analysis

1:30:21Top 43%428/995

44:49Top 41%405/996

Pace: 5:36/km, 9:01/mile

38:53Top 53%525/989

6:44Top 37%373/1001

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

43%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.