Conny Smaal

Copenhagen 2026March 13, 2026Bib: 172036NEDCopenhagenHYROXWomenAG: 45-49

Conny Smaal's HYROX Women result from the Copenhagen 2026 HYROX event. Finished in 3:03:00 (#1005).

Total Time

3:03:00

Overall Rank

#1005/1005Top 100%

Age Group Rank

#81/81Top 100%

Race Analysis

3:03:00Top 100%995/995

1:13:53Top 99%988/996

Pace: 9:14/km, 14:52/mile

1:36:03Top 100%989/989

13:10Top 98%984/1001

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

40%

52%

Field avg

50%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.