Ronny Spilde & Fredrick Gimmestad Sande

Copenhagen 2025March 14, 2025Bib: 205010NORCopenhagenHYROX PRO DOUBLESMenAG: 40-44

Ronny Spilde & Fredrick Gimmestad Sande's HYROX PRO DOUBLES Men result from the Copenhagen 2025 HYROX event. Finished in 1:21:03 (#115).

Total Time

1:21:03

Overall Rank

#115/119Top 97%

Age Group Rank

#14/15Top 94%

Race Analysis

1:21:03Top 96%114/119

44:36Top 95%114/119

Pace: 5:35/km, 8:58/mile

29:23Top 89%94/105

7:07Top 92%109/118

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

36%

Field avg

54%

38%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.