Kara Frost & Nathan Griffiths

Copenhagen 2025March 14, 2025Bib: 171012GBRCopenhagenHYROX DOUBLESMixedAG: 30-34

Kara Frost & Nathan Griffiths's HYROX DOUBLES Mixed result from the Copenhagen 2025 HYROX event. Finished in 1:12:39 (#273).

Total Time

1:12:39

Overall Rank

#273/742Top 37%

Age Group Rank

#104/273Top 39%

Race Analysis

1:12:39Top 32%240/742

39:49Top 30%219/740

Pace: 4:59/km, 8:01/mile

26:45Top 50%351/702

6:08Top 42%309/739

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

37%

Field avg

56%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.