Jan-Cay Von Appen

Copenhagen 2025March 14, 2025Bib: 194025GERCopenhagenHYROX PROMenAG: 35-39

Jan-Cay Von Appen's HYROX PRO Men result from the Copenhagen 2025 HYROX event. Finished in 1:12:16 (#67).

Total Time

1:12:16

Overall Rank

#67/178Top 38%

Age Group Rank

#5/30Top 17%

Race Analysis

1:12:16Top 38%67/177

33:39Top 34%61/176

Pace: 4:12/km, 6:46/mile

32:58Top 47%82/174

5:42Top 45%80/175

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

46%

Field avg

47%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.