Sonja Krouwels & Ashraf Gerges

Copenhagen 2024March 23, 2024Bib: 140027NEDCopenhagenHYROX DOUBLESMixedAG: 30-34

Sonja Krouwels & Ashraf Gerges's HYROX DOUBLES Mixed result from the Copenhagen 2024 HYROX event. Finished in 1:15:44 (#182).

Total Time

1:15:44

Overall Rank

#182/337Top 55%

Age Group Rank

#81/147Top 56%

Race Analysis

1:15:44Top 48%160/335

45:26Top 70%235/334

Pace: 5:41/km, 9:08/mile

24:23Top 18%58/322

5:59Top 40%135/335

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

60%

32%

Field avg

55%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.